The Basics of 5-HTP

5-hydroxy-tryptophan (5-HTP) is a supplement that can be purchased in most stores that sell vitamins and nutrients, but the question is should you use it? 5-HTP is a precursor to the formation of Serotonin. It is derived from the break down of an amino acid called Tryptophan. This may sound like boring biochemistry, but knowing this will help better understand why 5-HTP may be an option for you.

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