Having a robust immune system is the first line of defense against the disease-causing foreign cells. It protects us from contracting a viral or bacterial infection. Thus having a resilient immune system is of utmost importance in this COVID-19 pandemic. Varying factors, such as lifestyle, age, diet, and genetics, determine how well-functioning your immune system is.
However, there are ways to improve your immune system during this pandemic. Medical experts suggest that instead of just taking supplements and vitamins, it is better to try a more holistic approach. By taking steps for your overall well-being, there is a higher chance of boosting your immunity.
Here are some facts you should know about boosting your immunity during COVID 19.
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Eat Right
The health of the gut and the immune system is symbiotically connected. Whenever things don’t go well in the gut, the changes will reflect on the immunity. Hence, eating the right food by having a well-balanced diet can boost your immunity. It is crucial to have a diet full of nutrients, i.e., vitamins, minerals, protein, etc.
Doctors recommend taking a diet that contains a variety of foods, such as vegetables, nuts, yogurt, and fruits. Vitamin A, D, and C are essential when it comes to having a healthy body. Vitamin A aids the immune system, whereas vitamin D keeps bones and muscles healthy.
2. Sleep
Sleep is the period when the healing process in the body takes place. Deep and sound sleep leads to better functioning of body and mind. It helps in recovering from disease as well. Naturopathic doctor state that people who don’t get enough sleep are prone to getting sick. Thus it is necessary to get 8-10 hours of sleep every day.
3. Supplement your lifestyle with CBD
People who smoke are at a high risk of getting complications of coronavirus. To stay healthy, prefer a natural substance like CBD over smoking. Studies show that CBD can decrease pain, lower anxiety, and can treat even insomnia.
You can easily incorporate CBD into your daily life as it comes in various forms, like CBD gummies, concentrate, oils, topicals, etc. If you are looking for quality CBD products, check NuLeaf Naturals.
4. Exercise
An active lifestyle can give a significant boost to your immunity and metabolism. Exercising daily can aid in the production of antibodies and T-cells. Further, it also helps in excreting toxins from the body, which energizes the body cells and muscles. Additionally, the regular exercise routine will lower the cortisol and adrenaline levels, which is another added advantage of an active lifestyle.
As per a study, those who exercise 5 days a week have 50% fewer chances of getting a respiratory infection than people with an inactive lifestyle. Experts suggest doing low to moderate exercise every day, ideally 30-60 minutes per day.
5. Your mental health
The coronavirus pandemic has negatively impacted our mental health. The fear and uncertainty in this scenario are giving way to stress, anxiety, and loneliness. As per a study, when you are stressed, the immune system’s ability to fight germs decreases. That’s why it is important to keep mental health in check.
To stay mentally fit, you should devote time exclusively to yourself where you unwind from the outside world and relax. In the meantime, you can do restorative yoga or meditation to declutter your mind.
Conclusion
Immunity is the body’s natural defense system that protects you from getting sick. The stronger your resistance, the lesser is your chances of getting a virus or an infection. Thus you should eat a well-balanced diet, do exercise, prefer CBD, and start taking care of your mental health to boost your immune system. If, at any point, you experience the symptoms of COVID-19, you can get yourself checked at Aayu Clinic as they are providing free coronavirus testing Chicago IL.
