What is Integrative Medicine?

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Integrative Medicine is a system of health care that combines the best of Western medicine with traditional practices. It’s no wonder why integrative medicine has become so popular, as it improves wellness, reduces costs, and increases patient satisfaction. This article will explore how integrative medicine can improve your life and reduce stress.

History of Integrative Medicine

Integrative medicine has been used for over a millennia. Ancient civilizations like the ancient Greeks and Egyptians used integrative medicine to address health concerns common in their day.

Integrative medicine is an incredible way to reap all of the benefits that Western medicines offer, but also get relief from herbal remedies as well. This has led to millions of people across the globe wanting to receive this type of care.

Integrative Medicine Main Practices

There are many different practices within integrative medicine, with the most common being acupuncture. Acupuncture is a Chinese practice that has been practiced for thousands of years to treat patients in China and other Asian countries.

Acupressure is another form of treatment that falls under this umbrella term; it uses pressure applied by fingers or palms instead of needles. These two practices alone are widely used throughout the world, even in Western hospitals and clinics.

Integrative Medicine and Cancer Care

In Western medicine, cancer care is often very aggressive. Chemotherapy, radiation therapy, and surgery can all be required to treat patients with cancer. In integrative medicine, this type of treatment may not always be the best option for everyone. As a result, it’s important to speak with your doctor or health practitioner about what would be the most genial treatment options for your cancer diagnosis.

In any case, there is research showing that integrative medicine has been an effective combatant of various types of cancer. For instance, one study found that it was an effective treatment for cancer patients who had not responded to conventional treatments.

By combining orthodox and alternative therapies, integrative medicine can provide a more personalized approach to treating disease. It is important to be aware of all the options available so you can make decisions about your health care that are right for you.

Why Do People Choose Integrative Medicine?

People who choose integrative medicine can benefit greatly from its alternative approach. When our bodies are healthy, we have more energy and focus. Integrative medicine provides a holistic approach to healthcare that focuses on the whole person in order to create wellness from within.

In any case, there is research showing that integrative medicine can also be used as prevention against chronic disease by building up physical strength through exercise or nutrition while reducing stress levels with meditation exercises and other relaxation techniques.

What Does Integrative Medicine Involve?

Integrative medicine is a form of alternative medicine, meaning that it’s rather unstructured and seemingly unscientific. The practice of integrative medicine is meant to treat the whole person, which includes physical and mental health.

With that said, Integrative medicine involves practices, such as:

  • Mindfulness: This is the state of staying alert to your physical and mental health.

  • Self-Care: This involves the process of providing your own care in order to cut back health care costs and achieve round-the-clock treatment on your own accord.

  • Professional Care: Healthcare professionals can also help guide integrative treatments to improve its effectiveness.

Integrative Medicine vs Traditional Medical Practices

There are countless studies comparing traditional medical practices with those that utilize alternative modalities (such as acupuncture). What they found was that patients who underwent an integrated approach experienced better outcomes on many levels, including psychological well-being, anxiety reduction, and pain relief.

The World Health Organization estimates that around 80% of illnesses can be managed with some form of integrative medicine treatment; this has led to a growing sense in recent years among physicians about how important it is to integrate these types of treatments into their work. One study conducted by Columbia University’s Mailman School Of Public Health showed promising results involving integrative treatment and breast cancer.

The integrative approach is to use alternative treatments in addition to conventional medical therapy.

This study found that women who underwent the integrative treatment were more likely to be alive without evidence of disease ten years after diagnosis than those exclusively treated with traditional care, and also had a better quality of life for most measurements.

What’s really exciting about this research is how it shows how different types of medicine can work together and complement each other; while there are many forms of integrative medicine, they all have one common goal: reducing stress on the body by treating not just symptoms but root causes as well.

It was only recently recognized that chronic conditions such as arthritis or asthma often stem from emotional factors rather than physical ones.

Should You Consider Integrative Medicine?

The most important question here is whether or not you should consider integrative medicine. The answer usually depends on the person. If you are suffering from a chronic condition, it can be really beneficial to talk with an integrative health practitioner about how they might help your body heal.

It’s never too late for someone to start incorporating integrative medicine into their life or even just starting out at certain points in their lives. Some people will do well by beginning with diet and exercise changes that complement traditional medical care while others may benefit more from practicing breathing techniques or meditation as part of their daily routine.

Ultimately, it’s up to you to speak with your doctor to determine if integrative medicine is right for you.


Some believe that alternative medicine is pseudoscience and doesn’t benefit the human body. Integrative medicine has shown tremendous results in improving the lives of countless patients across the world.

Nonetheless, you won’t know if this method of treatment will benefit you unless you speak to your doctor. By speaking to your doctor, you can properly analyze your best course of action depending on your condition.

Then, you can determine if integrative medicine will best impact your condition, as either a primary or secondary treatment option. Therefore, don’t make any decision without consulting your primary doctor first.

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