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What is the “Tripledemic”?
By Adrienna Chew The Winter of 2022-2022 is showing a rapid increase in Influenza, COVID, and RSV infections – the 3 infections being called the
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Ozempic and Wegovy: Game-Changers for Weight Loss
At the Aayu Ozempic weight loss program, we Do NOT RECOMMEND counting calories for our patients on Ozempic or Wegovy Ozempic and Wegovy for Weight
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What is a Ketomeal?
A ketomeal is a meal that is low in carbohydrates and high in fat and protein, designed to help individuals following a ketogenic diet reach
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How Do I Lose Weight Fast?
Losing weight quickly is not always the healthiest or most sustainable option. However, if you want to lose weight fast, here are some tips that
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Try This Simple Approach To Eating Healthy and Boosting Your Immune System
Many people forgo a healthy diet because it’s too intimidating or too complex. This blog breaks down our simple approach to eating healthy by
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The Basics of Diabetes
Most people think that diabetes is simply having too much blood sugar remain the blood after eating a sugar rich meal. This is not
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The Mind-Body Connection and How To Make It Better
The brain is not the mind – Whether this is a new concept for you, or whether you already knew this, it is something
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The Importance of Vitamin-R (Recreation)
When people think about health, most people tend to think about physical intactness. No broken bones? No abnormal swelling? No abnormal lab values? Well
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Question and Answers On The Philosophy of Naturopathic Medicine
Health is our natural and innate state because we are self-healing creatures that have adapted and selected traits to thrive in our environments. A