How is Apple Cider Vinegar for Weight Loss?
There is some evidence to suggest that apple cider vinegar may be helpful for weight loss, although more research is needed to fully understand its effects. Here are some ways in which apple cider vinegar may be beneficial for weight loss: May help reduce appetite: Some studies have suggested that apple cider vinegar may help […]
What is a Ketomeal?
A ketomeal is a meal that is low in carbohydrates and high in fat and protein, designed to help individuals following a ketogenic diet reach and maintain a state of ketosis. Ketosis is a metabolic state in which the body uses stored fat as its primary fuel source, instead of glucose from carbohydrates. A typical […]
What is Medical Weight Loss?
Medical weight loss is a comprehensive and personalized approach to weight loss that is supervised by healthcare professionals, such as a physician, dietitian, or nurse practitioner. Medical weight loss programs are designed to help individuals achieve and maintain a healthy weight through a combination of medical, nutritional, and behavioral interventions. Medical weight loss programs may […]
What is the DASH Diet?
The DASH diet (Dietary Approaches to Stop Hypertension) is a healthy eating plan that is designed to help lower blood pressure and improve overall health. The DASH diet emphasizes eating whole, nutrient-dense foods while limiting foods that are high in saturated fat, added sugars, and sodium. Here are some key features of the DASH diet: […]
How Do I Lose Weight Fast?
Losing weight quickly is not always the healthiest or most sustainable option. However, if you want to lose weight fast, here are some tips that can help: Reduce calorie intake: The most effective way to lose weight is to create a calorie deficit, which means consuming fewer calories than your body burns. You can do […]
What is the “Tripledemic”?
By Adrienna Chew The Winter of 2022-2022 is showing a rapid increase in Influenza, COVID, and now, RSV infections – the 3 infections being called the “tripledemic” The CDC is reporting a rapid rise in cases of all 3 types of respiratory viruses – COVID, influenza, and now a mix of a third pathogen – […]
