What is a Ketomeal?
A ketomeal is a meal that is low in carbohydrates and high in fat and protein, designed to help individuals following a ketogenic diet reach and maintain a state of ketosis. Ketosis is a metabolic state in which the body uses stored fat as its primary fuel source, instead of glucose from carbohydrates. A typical […]
How Do I Lose Weight Fast?
Losing weight quickly is not always the healthiest or most sustainable option. However, if you want to lose weight fast, here are some tips that can help: Reduce calorie intake: The most effective way to lose weight is to create a calorie deficit, which means consuming fewer calories than your body burns. You can do […]
What is the “Tripledemic”?
By Adrienna Chew The Winter of 2022-2022 is showing a rapid increase in Influenza, COVID, and RSV infections – the 3 infections being called the “tripledemic” The CDC is reporting a rapid rise in cases of all 3 types of respiratory viruses – COVID, influenza, and now a mix of a third pathogen – respiratory […]
