What is a Ketomeal?

A ketomeal is a meal that is low in carbohydrates and high in fat and protein, designed to help individuals following a ketogenic diet reach and maintain a state of ketosis. Ketosis is a metabolic state in which the body uses stored fat as its primary fuel source, instead of glucose from carbohydrates. A typical […]

How Do I Lose Weight Fast?

Losing weight quickly is not always the healthiest or most sustainable option. However, if you want to lose weight fast, here are some tips that can help: Reduce calorie intake: The most effective way to lose weight is to create a calorie deficit, which means consuming fewer calories than your body burns. You can do […]

What is the “Tripledemic”?

By Adrienna Chew The Winter of 2022-2022 is showing a rapid increase in Influenza, COVID, and RSV infections – the 3 infections being called the “tripledemic” The CDC is reporting a rapid rise in cases of all 3 types of respiratory viruses – COVID, influenza, and now a mix of a third pathogen – respiratory […]

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