Want to Sleep Longer? Better? Exercise.

Adding exercise to your lifestyle helps to better the human body physically and mentally. In the last few years studies have revealed how exercise can also help promote sleep. At the University of South Carolina, exercise was studied as a treatment for insomnia.

Consciously Caffeinated

From the age of I-don’t-remember-life-before-then-anyway until 5 weeks ago, I was a coffee addict. Then I quit. It was crazy. Many of you are already a fan of coffee’s bittersweet early morning embrace, whispering, “You can do it. I’ll help you. I’m here. I’m coffee, and I love you.”…