Blog

Try This Simple Approach To Eating Healthy and Boosting Your Immune System
Many people forgo a healthy diet because it’s too intimidating or too complex. This blog breaks down our simple approach to eating healthy by

The Basics of Diabetes
Most people think that diabetes is simply having too much blood sugar remain the blood after eating a sugar rich meal. This is not

The Mind-Body Connection and How To Make It Better
The brain is not the mind – Whether this is a new concept for you, or whether you already knew this, it is something

The Importance of Vitamin-R (Recreation)
When people think about health, most people tend to think about physical intactness. No broken bones? No abnormal swelling? No abnormal lab values? Well

Question and Answers On The Philosophy of Naturopathic Medicine
Health is our natural and innate state because we are self-healing creatures that have adapted and selected traits to thrive in our environments. A

Chronic Disease and Naturopathic Care
Natural medicine is great, but can natural therapies really help with chronic diseases like arthritis or multiple sclerosis?

The Basics of 5-HTP
5-hydroxy-tryptophan (5-HTP) is a supplement that can be purchased in most stores that sell vitamins and nutrients, but the question is should you use

All About Ashwagandha
You may have heard about this herb as an “adaptogen” that can be used to minimize stress. Well, what you heard is true! Ashwagandha

A New Approach to Pneumonia Treatment with Antibiotics
Pneumonia is an infection in the lungs. It can be caused by a variety of different pathogens, but pneumonia most commonly occurs as a