Blog
The Mind-Body Connection and How To Make It Better
The brain is not the mind – Whether this is a new concept for you, or whether you already knew this, it is something
The Importance of Vitamin-R (Recreation)
When people think about health, most people tend to think about physical intactness. No broken bones? No abnormal swelling? No abnormal lab values? Well
Question and Answers On The Philosophy of Naturopathic Medicine
Health is our natural and innate state because we are self-healing creatures that have adapted and selected traits to thrive in our environments. A
Chronic Disease and Naturopathic Care
Natural medicine is great, but can natural therapies really help with chronic diseases like arthritis or multiple sclerosis?
The Basics of 5-HTP
5-hydroxy-tryptophan (5-HTP) is a supplement that can be purchased in most stores that sell vitamins and nutrients, but the question is should you use
All About Ashwagandha
You may have heard about this herb as an “adaptogen” that can be used to minimize stress. Well, what you heard is true! Ashwagandha
A New Approach to Pneumonia Treatment with Antibiotics
Pneumonia is an infection in the lungs. It can be caused by a variety of different pathogens, but pneumonia most commonly occurs as a
What to expect during your first psychotherapy session?
You’ve made the decision to start prioritizing your mental health and well-being, now what? What does that even look like?
What is Naturopathic Medicine?
Naturopathy is a type of medicine that combines natural therapies and traditional practices to promote the body’s ability to heal itself. It brings together
